How To Calm Your Anxious Thoughts

Get Grounded!

Get Out In Nature! Shake It Off!

We Re-Balance and Clear if we ground ourselves. When we get out in Nature the Earth does it for us naturally!

Stretching, Walking, Dancing, Yoga, Qigong, & Breathing Deeply all release stress. We have all done the “Big Sigh”, even at times when we were not consciously aware of how stressed we were.

It’s not good or bad it’s just an overload of thought-forms or energy, yours or someone else’s

Walk away and shake it off!! Just like animals do! When they pick up too much energy they walk away and shake it off!